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روانشناسی بالینی - نوازش

از آهسته رفتن مترس ، از بی حرکت ایستادن بترس

نوازش

بابک رهبری: ما همانطور که به اکسیژن نیاز داریم برای نفس کشیدن، همانطور که به آب و غذا نیاز داریم برای زنده ماندن به نوازش هم نیاز داریم. نوازش فقط لمس کردن نیست بلکه نوازش انواع مختلفی دارد و اصلش اینه که ما درک حضور داشته باشیم یکی از این نوازش ها نوازش کلامیست. اینکه چطور حسمون را با الفاظ منتقل کنیم و یا به ما منتقل کنند یا غیر کلامیست. مثل حالات چهره مثل لبخند و اخم و چشمک زدن، حالات بدن مثل دست دادن، به استقبال رفتن، بلند شدن و... یا لمسی ست مثل در آغوش گرفتن و بوسیدن و ... نوازشها هم میتونند مثبت باشند هم منفی، مثبت مثل مهربانی، یا هرچه که ما را بالا ببرد و منفی یا هرچه که ما را به پایین ببرد . وقتی اتفاق می افتد که نوازش مثبت نباشه، آنوقت به سمت عکسش حرکت می کنه تا توجهی را به خود جلب کنه مثل کسانی که با بزهکاری و هرزگی با این صفت خود را به شکل منفی در جامعه نوازش می دهند تا برجسته باشند و خود را اثبات کنند اما به طریقی منفی . برای اینکه ما از نوازشهای مثبت پرشویم و خلا آن ما را برحسب عادت و ایمانی شدن در اجبارهای زمانه ما را به سمت نوازشهای منفی نکشاند باید فیلترهایی را که در ما به مرور شکل گرفته را از بین ببریم . سلامت روان یعنی: حال خوب، فکر خوب، رفتار خوب




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